Ideas For Using White Millet Flour
White Millet is a grain that is tiny in size and round in shape and white or gray. White millet flour can help to increase heart health as it is a rich source of magnesium which is important for reducing blood pressure and risk of heart attack. It’s also gluten free. Gluten provides a binding action that forms nicely rounded cakes, cookies and other baked goods. Since gluten is not present in millet flour, it requires a supplementary ingredient that emulates the binding properties of gluten. Combine with wheat to make breads or stuff with fillings to make pies. White millet flour eliminates problems like constipation, excess gas, bloating and cramping.
Health Benefits Of White Millet Flour
White millet is considered a “nutri-cereal” because it is high in fiber and protein and rich in B vitamins, (especially niacin, B6 and folic acid), phosphorus, manganese (a trace mineral that acts as an antioxidant), and may benefit people suffering with arthritis, inflammation, PMS and poor bone health. Magnesium is a mineral that has been shown to help relax muscle and nerves, reduce the severity of asthma and migraine attacks, build and strengthen bones, as well as lower blood pressure and reduce the risk of heart attacks. Re- discovered as a healthy seeded-grain, millet has been shown to help in controlling diabetes, lower levels of triglycerides, increase the favorable HDL levels, and reduce inflammation. Millet also contains calcium, iron, and zinc.
- Rich in Fiber : White Millet Flour is naturally high in Fibre. 100 grams of White Millet give 9.7 grams of Fibre.
- Gluten Free : Being gluten free, it’s a healthy diet for all. Not only for those who are gluten intolerant but also those who want to live a healthy life style.
- Good for Diabetics : White Millet is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy.